Make your day SPECIAL!

Make your day SPECIAL!

Raw is simple and delicious – it takes only about 15 minutes to create these delicious and vibrant treats that are going to highlight your day and make you feel HAPPY & ENERGISED!

Raw TreatsAll you need is:

  • handful of soaked sunflower seeds
  • handful of walnuts
  • 1 tsp raw cacao (carob for Kids)
  • 5 dates
  • 2 tbsp desiccated unsweetened coconut
  • ½ tsp turmeric
  • ½ tsp barley grass powder (optional)
  • 1 tbsp goji berries
  • pinch of Himalayan salt


Put sunflower seeds and almonds in a food processor and blend for a moment, just to crumble them. Then add the other ingredients and process them until everything is combined together to a sticky mixture. Using a heart shaped mould, fill the entire ‘heart’ tightly or you can create balls or any other shape.

Heart Leave the heart mould in the freezer for a few minutes and take the hearts out or if you go for balls, put them in the fridge to firm up for about an hour. Decorate with your favourite super foods and colours of your choice; I used coconut, turmeric, barleygrass powder and goji berries. Make it appealing to your eye and soul! And enjoy it!!!

I would recommend using a food processor but it is possible to make them in a blender as well. However blenders are much faster so please remember to blend for a very short time, just to crumble all the ingredients, you will get a slightly different mixture than you would get from a food processor but that’s fine.

Stay creative and make every day a SPECIAL DAY!

Happy May

Kasia xx

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